What Does an ADHD Coach Do, and Do I Need One?
Do I Need an ADHD Coach (and Why?)
David Giwerc, MCC, PCC
The four E’s: Each one is briefly explained and why it’s so important.
1) Educating women with ADHD about the invisible challenges of ADHD making them visible for each woman client with ADHD so that they understand how they exist from the context of possessing a unique brain wiring and not being broken.
2) Energizing: women with ADHD about the successes that they’ve had in the past and going out and exploring to see what works so that they can begin the process of implementing it more frequently.
3) Empowering women with ADHD to identify both their performance and character strengths that are the natural source of inspiration that refuels their Executive Functions. Also identifying the processing styles that comprise their unique way of learning, living in expressing the best in each individual woman.
4) Embracing all three: 1) Educating understanding and knowing you’re unique brain wiring 2) By inquiring and exploring what consistently works well situationally 3) empowering yourself to utilize your Strengths daily 4) While embracing the essence of who you are (integrity=Heart and Head in Harmony in the Here and now, Having want you truly want, 5H’s aligned with your own meaning/purpose of what you want to bring into the world.
Of course this is all part of comprehensive treatment, so proper diagnosis and medication treatment regimen are essential as well, but only with a well-qualified trained diagnostician, physician who is a specialist in ADHD and co-morbid conditions.