Is Your Working Memory Actually Working?
Is Your Working Memory Working?
Jeff Copper, MBA, PCC
Is your working memory working? If you have ADHD, you might be surprised at how taxed it really is. Age and the female life cycle show no mercy. Habits offer relief, but mindfulness is just as powerful, if not more so. Both are effortful, but the combination of habits and mindfulness is very effective at easing the burden.
Jeff Copper discusses insightful attention exercises to increase awareness of the challenges of working memory that will help you to PAUSE, MAKE PUBLIC, TO PROCESS, and help you identify existing habits that make it easy for you to build other habits to better manage your working memory, especially for ADHD women who may struggle more with these challenges.