Registration link for Professional Consultation Group April 25, 2020 @ 3:00 – 4:30PM: bit.ly/solden-nantais
Excerpts from A Radical Guide for Women with ADHD
Non-Medication Strategies to Manage ADHD (pdf): Women with ADHD often think in an unfocused way too much of the time. To move from unfocused to focused thinking, you need to think about what makes you INTEND to focus.
How to Go from Bad to Badass with ADHD Worksheet — We have created an eBook that includes a write-up about being a badass, a case study about a woman who became a badass, a worksheet for the reader to use to walk through the bad —> badass process, and two sample worksheets with examples you can use as guidance.
Chapter 5 of ADHD After Dark: titled “Sex Makes You a Better Person”: The process of maintaining a satisfying sex life (and relationship) over the long haul requires both partners to bring their best, at least most of the time. To keep the sex hot, you each need to work on your part of the relationship–and no one will call us out more than a long-term romantic partner. This chapter explains how relationships push us to become better people and how sexuality is an important part of that. Both you and your partner will benefit from the lessons in what was the most difficult chapter that Dr. Tuckman has written.
Discover Your Core Life Values Work Book: Whether you know what they are or not, your core life values influence your thoughts, emotions and behaviors. Everyone’s are different. Knowing your personal core life values is like having a personal blueprint to a satisfying, balanced, energized and fulfilled life.
Changing Your Social Approach Video to help women learn to control the impulse to overshare: Do you want to change your brand? Do you want to feel comfortable in your own skin? In a series of exercises Caroline Maguire will lead you through the steps to learn how to control the impulse to overshare and to repair relationships.
Fact or Funny Bonus & 1-on-1 Drawing: Free downloadable cartoon eBook, PLUS a chance to win a 1-on-1 call (60 minutes) with ADHD and attention coach Jeff Copper
Who doesn’t love a good Netflix binge?
Sometimes we just need to turn down the volume on the mental chatter. It takes a lot of energy to manage an ADHD brain. Unfortunately, many of the behaviors we engage in while trying to quiet our minds, actually create more brain drain and we’re left feeling even more depleted and overwhelmed.
Listen in as Linda and Liz discuss the complex relationship between ADHD and numbing out.
ADHD Explained Card Deck: A colorful and inspirational guide to ADHD and the basics of Executive Function. The card deck can be printed on paper and laminated, or on card stock.
Confessions of a “High-Functioning” ADHD Woman: The ADHD brain has a mind of its own. In this 3-part video lesson, Sherri discusses brain-shaming, her past tendency to self-bully, and proposes steps for ADHD women to claim more focused and fulfilling lives. How? Stop accepting, and start inspecting each bit of “conventional” wisdom. Though others mean well, advice given to ADHDers is almost always neurotypical by design. Have fun learning with Sherri as she shares her experiences in translating the world for her own uniquely wired brain. This gift includes video & audio formats and pdf worksheet.
CRUSH THE OVERWHELM: 4-part video series to learn how to get more done in less time with less stress.
$250 Discount: Receive $250 off of ADDCA’s Basic or Advanced ADHD/Life Coach Training Certification Programs
The Surprising Ways ADHD Impacts Your Relationship: You have ADHD and you know it makes a difference, but does your partner? This brief handout introduces some of the key patterns having ADHD in a relationship encourages, and can help you get others you love engaged in finding a ‘just right’ relationship.
Book Excerpt: The Mindfulness Prescription for ADHD
Defending Your Diagnosis! Five Ways to Shut Down People Who Deny, Dismiss, or Minimize ADHD
DATE: Monday, March 16 | TIME: 8:00 pm Eastern | LENGTH: 50 minutes
Everybody has an opinion about ADHD. Very few people have the facts. And it is exhausting, frustrating, and upsetting to spend time and energy arguing with people who have no idea what they are talking about, but still keep talking and talking. We’ll see why arguing simply makes people more entrenched in their beliefs. Often these are well-meaning people who are simply repeating the same nonsense they’ve heard over the years:
And of course these folks can’t wait to tell you what you’re doing wrong and how a doctor in Tibet is ‘curing’ ADHD with Yak Extract.
In this live, interactive conversation you’ll discover how to quickly and easily protect yourself, your child, or loved ones.
You’ll be able to bust myths and silence the ‘know-it-alls’ who are spreading misinformation and perpetuating myths. What’s more, you’ll discover how to turn ‘enemies’ into allies with simple questions that expose their ignorance. These strategies save you time and energy that you can better use to manage the challenges of having ADHD.
The Self-Care Bundle: Includes 1) a short video training on learning to take care of yourself (a topic that so many parents with complex kids struggle with!) 2) a downloadable PDF tipsheet with 10 essential tips for self care that you cannot afford to avoid – seriously!
You’ve Got Grit: Keys to Successful Motivation and Better Self-Confidence
Strategies for Success on the Job: With or Without ADHD (e-book): Anyone that signs up for this BONUS will receive a link to download a unique FREE 4-page downloadable PDF that will have a complete list of on-the-job strategies for people with ADHD.
Sunday Basket Planning Printables: Save hours of time each week by planning your week on Sunday. These weekly checklists will help you start your week off on the right foot and help you save 5+ hours during the work week.
Brand new, revamped Your Path Forward online program — Series of 10 weekly video lessons, A new job, a divorce or even retiring can rip out the “scaffolding” in your life that helps you cope. The resulting out-of-control ADHD can quickly lead to overwhelm and even burnout. I created Your Path Forward to help you build a new scaffolding and take back control of your life. You’ll take small but significant steps to improve your life with ADHD. One of the biggest challenges preventing adults with ADHD from changing their lives is taking the first step. This program introduces a new concept each week to help you take small steps that lead to real, positive, change in your life.
Connecting ADHD and Wellness Slides: Slides from the presentation, Connecting ADHD and Wellness: presented at the 2019 CHADD conference
BOOK CHAPTER: Your Kid’s Gonna’ Be Okay: Chapter 1, Motivation
PDF: What It’s Like to Have ADHD
Dr. Hallowell shares his experiences in this document designed to shed light into what it genuinely feels like to have ADHD. Although some people say the so-called syndrome doesn’t even exist, Dr. Hallowell knows it does.
PDF: Biomedical testing increases accuracy, efficiency and outcome measures on multiple levels, but because many in managed care don’t see how testing will remarkably improve their bottom line, they repeatedly focus on labels that encourage the denial of biological reality. Too often they simply don’t support inquiries for new markers to correct mental imbalances. The result, they are short-sighted, misinformed and miss the underlying income/economics they could save/earn if they began to insist on data reality vs speculations. Inaccuracy costs more in dollars and suffering over time. Downoad this PDF with over 25 links to interviews conducted by Dr. Parker and thought leaders around the globe who discuss Biologic Reality.
DIGITAL WORKBOOK: Terry Matlen’s Medical Info Toolkit
Terry Matlen’s Medical Info Toolkit e-workbook has something for every member of the family. In this guide, you will be able to document medications, medical appointments and medical history. This workbook will allow you to create a ready to go package in case you or a loved one ever has to go to the emergency room.