Breaking the Over-Functioning Cycle: How to Do Less and Feel More Connected with Tamara Rosier Ph.D.  — 2025

Do you find yourself picking up the slack for family members, managing everything, and feeling exhausted? Women—especially those with ADHD—often over-function, taking on too much responsibility in relationships, parenting, and work. In this session, we’ll explore why this happens, how it impacts your well-being, and what you can do to create healthier dynamics. Learn strategies to step back without guilt, empower those around you, and reclaim your energy.

About Tamara Rosier, PH.D.

Dr. Tamara Rosier is the founder of the ADHD Center of West Michigan, where she leads a team dedicated to supporting individuals and families in understanding and managing their unique challenges. She is the author of two books, Your Brain’s Not Broken and You, Me, and Our ADHD Family, which provide practical strategies for navigating the emotional complexities of neurodivergence and personal growth.