How to Build Self-Trust to Reduce Shame – 2021

How could you possibly trust yourself when you know you forget things, make mistakes, and let your emotions rule over you? Building self-trust is difficult for ADHD women, but essential if they want to stop the shame spiral and reach goals. Trusting yourself is not a genetic trait, it is a practiced skill. Learn how to cultivate self-trust and begin living with more control and freedom.

About Elizabeth Brink

Coach Elizabeth Brink helps women with ADHD get unstuck. Her clients are building skills to live with less shame while managing ALL the things of life, work, and family. She’s also a mama with ADHD and former project manager in big tech, non-profit, and strategy consulting. Coach Elizabeth is trained and mentored by some of the ADHD coaching greats: Nancy Ratey, Linda Roggli, and Denslow Brown. You can find Coach Elizabeth online at www.thrivingsistercoaching.com.