So, you’ve got ADHD and you can’t sleep! You want it, you need it, but you can’t seem to get any of it. You are educated in sleep hygiene, the circadian rhythm, and the danger of screen time before bed. It all sounds good on paper, but you’ve got ADHD and what’s on paper doesn’t work in your world. Listen to our interview with ADHD coach Jeff Copper on the art of coaching those with ADHD to sleep. He’ll share unique insights around sleep that will surprise you and the experts.
About Jeff Copper, MBA, PCC
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG, is an attention coach and expert on attention issues. He founded DIG Coaching Practice and is host and founder of Attention Talk Radio and Attention Talk Video. He coaches individuals with ADD/ADHD symptoms who are seeking personal and business results by helping them realize their potential. As someone who has had to learn to manage attention and deal with his own challenges, Jeff helps his clients understand themselves and how their minds work. To this end, Jeff developed his anatomy of attention construct to help them regain control of their attention and move past barriers so they can achieve what they are capable of faster and with less stress. Jeff holds an undergraduate degree from Indiana University, an MBA from University of Tampa, professional designations from International Coaches Federation (ICF), Professional Association for ADHD Coaches, and certification programs at ADD Coach Academy and Coaches Training Institute. Jeff is a member of Attention Deficit Disorder Association (ADDA), CHADD, ADHD Coaches Organization (ACO), Professional Association for ADHD Coaches (PAAC), ADD Resources, and the International Coach Federation.