Coach Yourself to Sleep the ADHD Way
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
So, you’ve got ADHD and you can’t sleep! You want it, you need it, but you can’t seem to get any of it. You are educated in sleep hygiene, the circadian rhythm, and the danger of screen time before bed. It all sounds good on paper, but you’ve got ADHD and what’s on paper doesn’t work in your world. Listen to our interview with ADHD coach Jeff Copper on the art of coaching those with ADHD to sleep. He’ll share unique insights around sleep that will surprise you and the experts.