Do you find that you set unreasonable standards for yourself and then criticize yourself when you can’t meet them? Do you look to others for reassurance and acknowledgment that you can’t seem to give yourself? Many women with ADHD struggle with maintaining healthy self-esteem and rely on perfectionism, pleasing others and avoiding uncomfortable situations instead. In this session, Dr. Sharon Saline, psychologist, author, speaker and consultant offers you concrete tools to stop feeling deficient and start practicing radical self-acceptance. When you learn how to fill your own ADHD approval cup, you reduce persistent negativity, fear of failure, rejection sensitivity and toxic shame. You will gain strategies for countering criticism with confidence, appreciating your unique strengths and taking things less personally.
Dr. Sharon Saline is the author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck. She specializes in working with children, teens, adults and families living with ADHD and neurodivergence. Dr. Saline helps people improve cognitive and social executive functioning skills, resilience, self-confidence and personal relationships. She consults with schools, clinics and businesses internationally.
With decades of experience as a clinical psychologist and educator/clinician consultant, she guides people towards a greater understanding about neurodivergence and to live with more productivity and connection. She lectures and facilitates workshops internationally on topics such as ADHD and neurodivergence, executive functioning, the anxiety spectrum, motivation, perfectionism and working with different kinds of learners.
Dr. Saline is on the advisory panel, serves as a contributing editor at ADDitudemag.com and hosts their weekly Facebook Live sessions. She also blogs for PsychologyToday.com, appears as a featured expert on MASS Appeal on WWLP-TV and is a part-time lecturer at the Smith School for Social Work. Her writing has been featured in numerous online and print publications including MSN, The Psychotherapy Networker, Smith College Studies in Social Work, Attention Magazine, ADDitude Magazine, Psych Central and Inquirer.com.