The Importance Of Effective Self-Care For Women With ADHD – 2016

Self-Care is the most important strategy for Women with ADHD. In this session, Tara McGillicuddy discusses the importance of Self-Care for Women with ADHD. She also talks about some of the challenges which can often get in the way of practicing self-care. Learn tips and strategies for better and lasting self-care.

About Tara McGillicuddy

Tara McGillicuddy, SCAC is an internationally recognized Adult ADD / ADHD Expert. Since 1997 Tara has been providing virtual support and Education to people affected by ADD / ADHD. Tara has a passion for helping people affected by ADD/ ADHD lead happy and productive lives. Through the use of online technology Tara has spent the last 2 decades connecting people affected by ADD /ADHD with Education and Support resources. She is also Reiki Master, Intuitive Empath and Evidental Medium.