Creating a Calmer, More Satisfying Life through the Power of Community – 2020

Who doesn’t love a good Netflix binge?

Sometimes we just need to turn down the volume on the mental chatter. It takes a lot of energy to manage an ADHD brain. Unfortunately, many of the behaviors we engage in while trying to quiet our minds, actually create more brain drain and we’re left feeling even more depleted and overwhelmed.

Listen in as Linda and Liz discuss the complex relationship between ADHD and numbing out.

About Liz Lewis

Liz Lewis is a forty-year-old ADHD advocate and community builder. I’m also a proud wife, and mother to an ADHD/Aspergers boy. My favorite legal, addictive stimulant is coffee. Other vices include grapefruit seltzer and dark chocolate. I couldn’t find the resources and support I wanted so I created my own. As I continue to learn from these women I’ve grown more confident in my abilities, and the community has grown with me. Now I provide educational resources and run a private membership.