Share

Mindfulness and ADHD Women - 2016

with Mark Bertin, M.D.

Mindfulness builds traits and skills that help us manage stress and everyday challenges in life … as well as supporting almost every aspect of ADHD care.  Mindfulness can be a vital, accessible tool set that breaks the inertia around ADHD and let’s people thrive.

$13.00

ADHD causes stress, strains communication, and affects relationships.  Even the things we want to do to manage ADHD become harder because of the stress created by ADHD –  like creating new habits, establishing new behavioral plans, emphasizing success and what’s going well.

Mindfulness, on the other hand, builds traits and skills that help us manage stress and everyday challenges in life … as well as supporting almost every aspect of ADHD care.  Mindfulness can be a vital, accessible tool set that breaks the inertia around ADHD and let’s people thrive.

 

About Mark Bertin, M.D.

Dr. Bertin is a developmental pediatrician and author of Mindful Parenting for ADHD and The Family ADHD Solution, which integrate mindfulness into the rest of evidence-based ADHD care. He is an Assistant Professor of Pediatrics at New York Medical College, on the faculty of the Windward Teacher Training Institute, and on advisory boards for both Common Sense Media and Reach Out and Read. His blog is available through Huffington Post, Mindful.org and Psychology Today.

Share your thoughts!

Let us know what you think...

What others are saying

There are no contributions yet.

×

Login

Continue as a Guest

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy