There are innumerable factors that go into getting ‘good’ sleep — for both kids and adults! This conversation with psychiatrist Dr. Brandi Bolling and psychologist Dr. Roberto Olivardia goes deep, discussing what qualifies as ‘quality’ sleep and how to cultivate it. It turns out that getting quality sleep is even more important than quantity! Go beyond the basics of “sleep hygiene” to learn immediately applicable tips and strategies that are informative, compelling, enlightening … and actionable!
Dr. Brandi J. Rudolph-Bolling is a triple board-certified adult psychiatrist, child and adolescent psychiatrist, and pediatrician, speaker, mental health summit creator and host, mommy advocate, education liaison, test-taking strategist, ADHD expert, and author of the bestselling book SHINE: Understanding ADHD So Your Child Can Be A Star!
Dr. Brandi B obtained her Bachelor of Science in neuroscience from Vanderbilt University, Medical Degree from Meharry Medical College, and she completed her triple-board residency program at Indiana University School of Medicine. She is licensed in 15 states, uses all three of her medical specialties to varying degrees, and works in a variety of medical settings, including community mental health, inpatient, and private and concierge practice.
Dr. Brandi B enjoys creating and hosting summits, which teach stakeholders in children’s well-being about ADHD and encourage moms to take a “Time Out” from the busyness of life.
Dr. Brandi B resides in Birmingham, AL with her husband, Attorney Frederic, and their three children, who are 3, 5, and 7 years old.
You can see Dr. Brandi B Fridays at 12noon CST on her Facebook fan page, @DrBrandiB, when she hosts a livestream, “Focus on It Friday.” You may follow her on all social media @DrBrandiB.
Dr. Roberto Olivardia is a Clinical Psychologist and Lecturer in the Department of Psychiatry at Harvard Medical School. He maintains a private psychotherapy practice in Lexington, Massachusetts where he specializes in the treatment of ADHD, Eating Disorders, Obsessive-Compulsive Disorder and Body Dysmorphic Disorder. He has presented at many talks, webinars and conferences around the country. He serves on the Professional Advisory Boards for CHADD, ADDA and the National Association for Males with Eating Disorders, is a Featured Expert on Understood.org and a frequent contributor and Scientific Advisory Board Member for ADDitude.