Lived Experience: Alan Brown and Rachel Ellis – 2023

with Rachel Ellis & Alan Brown


Alan Brown and Rachel Ellis discuss how they have created a stress-less relationship by acknowledging and working with ADHD and other health issues.

About Rachel Ellis

Rachel Ellis has been exploring natural healing methods as a health/life-hacker for over twenty years and with the help of some amazing practitioners has self-healed from PCOS, Chronic Pain/Fatigue and other vitality-stealing symptoms. Rachel is a master-level colon hydrotherapist, lymphatic therapist and detox chef. She came up with the name Longevity Lounge when the business was founded in 2014 and at the time occupied a tiny one-room 150sq ft space but the vision was always clear: Longevity Lounge is a high-vibe-hive where EVERYONE is welcome to come together for support, education, inspiration and celebration. Her goal is for her life/body/business to be calibrated to Love and aligned with Mother Nature.

About Alan Brown

An ADHD/productivity coach and host of Crusher™TV (, Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. Undiagnosed for decades, Alan’s untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based “brain hack” strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity. Get Alan’s free eBook, “5 Things You’re Doing Every Day that Make Your ADHD Worse” at

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