The Power of Exercise for Women with ADHD
The Power of Exercise for ADHD Women
John Ratey, M.D.
We all know how exercise and eating healthfully are an important part of staying well for all of us, but with ADHD, it’s absolutely essential that individuals young and old incorporate exercise into their daily routine. Dr. John Ratey discusses what happens to your brain when you exercise, how it changes ADHD behaviors (in good ways), what types of exercises work best, and how you can motivate yourself by getting out of your chair and moving.