Share

The Power of Exercise for Women with ADHD - 2017

with John Ratey, M.D.

We all know how exercise and eating healthfully are an important part of staying well for all of us, but with ADHD, it’s absolutely essential that individuals young and old incorporate exercise into their daily routine. Dr. John Ratey discusses what happens to your brain when you exercise, how it changes ADHD behaviors (in good ways), what types of exercises work best, and how you can motivate yourself by getting out of your chair and moving.

 

$13.00

We all know how exercise and eating healthfully are an important part of staying well for all of us, but with ADHD, it’s absolutely essential that individuals young and old incorporate exercise into their daily routine. Dr. John Ratey discusses what happens to your brain when you exercise, how it changes ADHD behaviors (in good ways), what types of exercises work best, and how you can motivate yourself by getting out of your chair and moving.

 

About John Ratey, M.D.

Share your thoughts!

Let us know what you think...

What others are saying

There are no contributions yet.

×

Login

Continue as a Guest

Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy