Share

Share on facebook
Share on twitter
Share on pinterest
Share on google
Share on email

The Power of Exercise for Women with ADHD

with John Ratey, M.D.

We all know how exercise and eating healthfully are an important part of staying well for all of us, but with ADHD, it’s absolutely essential that individuals young and old incorporate exercise into their daily routine. Dr. John Ratey discusses what happens to your brain when you exercise, how it changes ADHD behaviors (in good ways), what types of exercises work best, and how you can motivate yourself by getting out of your chair and moving.

 

$13.00

Description

We all know how exercise and eating healthfully are an important part of staying well for all of us, but with ADHD, it’s absolutely essential that individuals young and old incorporate exercise into their daily routine. Dr. John Ratey discusses what happens to your brain when you exercise, how it changes ADHD behaviors (in good ways), what types of exercises work best, and how you can motivate yourself by getting out of your chair and moving.

 

About John Ratey, M.D.
Share on facebook
Share on pinterest
Share on twitter
Share on linkedin
Share on email
Privacy Settings
We use cookies to enhance your experience while using our website. If you are using our Services via a browser you can restrict, block or remove cookies through your web browser settings. We also use content and scripts from third parties that may use tracking technologies. You can selectively provide your consent below to allow such third party embeds. For complete information about the cookies we use, data we collect and how we process them, please check our Privacy Policy