Alternative and Non-Medication ADHD Treatments – 2016

Do you find that traditional medications don’t work for you? Are you pregnant and can’t take your ADHD meds? Do you have special health issues that prevent you from taking stimulants?  What are other options to treat your ADHD symptoms?

Dr. Ramsay talks about alternative treatment for your ADHD including CBT (Cognitive Behavioral Therapy), coaching, supplements, mindfulness, brain training and more. (Hint: Simple lifestyle changes might be a good alternative to manage your ADHD. )

About J. Russell Ramsay, Ph.D.

Dr. J. Russell (“Russ”) Ramsay is co-founder and co-director of the University of Pennsylvania’s Adult ADHD Treatment and Research Program and an associate professor of clinical psychology in psychiatry in the University of Pennsylvania Perelman School of Medicine. He has authored four books (and is currently working on his fifth, Thinking Through Adult ADHD, which will include a section on“procrastivity”), and numerous peer-reviewed professional and scientific articles, research abstracts, as well as book chapters on issues related to adult ADHD. He serves on the editorial board of the Journal of Attention Disorders, and is on the Professional Advisory Boards of ADDA, CHADD, and Totally ADD, on the Board of Directors of APSARD, on the scientific advisory board of Additude Magazine, is past winner of the Szuba award for excellence in clinical teaching and research at Penn, and is in the CHADD Hall of Fame.