Is your working memory working? If you have ADHD, you might be surprised at how taxed it really is. Age and the female life cycle show no mercy. Habits offer relief, but mindfulness is just as powerful, if not more so. Both are effortful, but the combination of habits and mindfulness is very effective at easing the burden.
Jeff Copper discusses insightful attention exercises to increase awareness of the challenges of working memory that will help you to PAUSE, MAKE PUBLIC, TO PROCESS, and help you identify existing habits that make it easy for you to build other habits to better manage your working memory, especially for ADHD women who may struggle more with these challenges.
About Jeff Copper, MBA, PCC
Jeff Copper, MBA, PCC, PCAC, CPCC, ACG, is an attention coach and expert on attention issues. He founded DIG Coaching Practice and is host and founder of Attention Talk Radio and Attention Talk Video. He coaches individuals with ADD/ADHD symptoms who are seeking personal and business results by helping them realize their potential. As someone who has had to learn to manage attention and deal with his own challenges, Jeff helps his clients understand themselves and how their minds work. To this end, Jeff developed his anatomy of attention construct to help them regain control of their attention and move past barriers so they can achieve what they are capable of faster and with less stress. Jeff holds an undergraduate degree from Indiana University, an MBA from University of Tampa, professional designations from International Coaches Federation (ICF), Professional Association for ADHD Coaches, and certification programs at ADD Coach Academy and Coaches Training Institute. Jeff is a member of Attention Deficit Disorder Association (ADDA), CHADD, ADHD Coaches Organization (ACO), Professional Association for ADHD Coaches (PAAC), ADD Resources, and the International Coach Federation.