As one prominent ADHD coach puts it, “It’s hard to be an ADHD family.” And likewise, it can be hard to be an ADHD couple. But even the most fraught relationships can be turned into a partnership that can result in more peace and productivity, and even help both parties reach their potential. ADHD/productivity coach Alan P. Brown shares the 4 Elements of Partnering – Understanding, Expectations/Contracts, Accountability and Re-Negotiation – that can help all involved to not only have more harmony, but to create more good habits, quit bad ones, and even achieve your biggest goals.
An ADHD/productivity coach and host of Crusher™TV (www.CrusherTV.com), Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. Undiagnosed for decades, Alan’s untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based “brain hack” strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity. Get Alan’s free eBook, “5 Things You’re Doing Every Day that Make Your ADHD Worse” at www.ADDCrusher.com.