Mornings can be chaotic and stressful but they don’t have to be if you have a morning routine that works. In this session you will learn why a morning routine is crucial to getting out of the door on time, how to create one, practice it, and how to estimate the time it really takes to follow through with the routine.
Nikki Kinzer is the co-host of Taking Control: The ADHD Podcast, where they strive to help listeners with support, life management strategies, time and technology tips. Nikki is a certified ADHD Coach, who works with adults and college students. Her passion is to partner with individuals to help them build positive life habits and reduce stress.