Gardening may well be the Next Big ADHD treatment option. Seriously. It has everything we need: dopamine stimulation, exercise, mindfulness, fresh air and sunshine and instant gratification. Hey – even if you don’t have a green thumb, it might be work a try.
Linda Roggli is the creator of the ADHD Women’s Palooza, a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is an internationally recognized expert in midlife and senior ADHD. She co-founded the ADHD Parents’ Palooza and launched the first ADHD Couples Palooza in 2021. Her popular Get Organized program features live organizing sessions. She hosts ADDiva women’s beach retreats each fall.
Linda’s book Confessions of an ADDiva- midlife in the non-linear lane won first prize for women’s issues in the prestigious Next Generation Indy Book Awards competition. She chairs the webinar series for ADDA. She lives in Durham, NC with her slightly OCD husband, one OCD cat, four adorable ADHD Shelties and 12 cackling hens.