Self-Care for Adults with Anxiety & ADHD – 2021

with Elizabeth Brink & Penny Williams


As a parent, taking care of yourself is not optional. It’s not selfish. It’s vital to your physical health, mental health, and the health of your family. In order to do good, it helps to feel good — and it’s fundamental to modeling healthy self-care for our kids. And yet, many parents dismiss “self-care” as a luxury without recognizing how important it is for the well-being of their families – even if it can be incredibly difficult to do.

In this inspiring, impactful, and profoundly important conversation, Penny Williams and Elizabeth Brink discuss what self-care really means when raising complex kids, and offer suggestions for prioritizing it when adults have complex issues like ADHD and Anxiety, ourselves. They talk about mindset, self-sabotage, somatic and body-based healing, giving yourself some grace, and so much more.


About Elizabeth Brink

Coach Elizabeth Brink helps women cultivate self-trust to design a life that fits. Her integrated approach is focused on self-acceptance and body-based awareness and empowers her clients to embrace their uniquely beautiful way of moving through the world.

About Penny Williams

A parenting coach for neurodiverse families, Penny Williams is the author of four books on ADHD, including Boy Without Instructions, host of the Parenting ADHD Podcast, co-host of the Parenting Autism Summit, and co-founder of The Behavior Revolution, an initiative devoted to celebrating and supporting kids with ADHD or autism through neuroscience-backed insights, hard-won strategies, compassion, and guidance.  Penny empowers parents to help their neuro-atypical kids — and families — thrive.

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