What if you had a great coach with you all the time? Reminding you to “stay focused on this…No – don’t chase that distraction!” Or providing a reality-check: “Ya, this whole thing you’re worried about – totally imaginary.” Well…You have that coach. It’s YOU. And the way to activate that coach is with productive self-talk, specific types of which have the power to self-persuade, self-motivate and self-heal. ADHD/productivity coach Alan P. Brown shares evidence-based, super-actionable ways to use this under-used tool – to coach yourself for dramatically improved outcomes… by just having an occasional productive talk with yourself.
An ADHD/productivity coach and host of Crusher™ TV (www.CrusherTV.com), Alan P. Brown is the creative force behind ADD Crusher™, the award-winning video series designed for ADHD teens and adults. Undiagnosed for decades, Alan’s untreated ADHD manifested in underachievement, failed relationships, substance abuse, and worse. Once diagnosed, he found it difficult to learn coping strategies from books, so he developed his own evidence-based “brain hack” strategies while building a successful advertising career and several start-ups. A featured presenter at ADHD conferences in the U.S. and abroad and a TEDx speaker, he is the #1 best-selling author of Zen and the Art of Productivity. Get Alan’s free eBook, “5 Things You’re Doing Every Day that Make Your ADHD Worse” at www.ADDCrusher.com.